Shake and Bake

Workouts

Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
Sunday 11/14/21 @ 12:30 PM
✅
334kj
73rpm
53%
21mph
30 min EDM Ride
Ben Alldis
Monday 1/3/22 @ 1:56 PM
22kj
91rpm
33%
15mph
Sunday 4/18/21 @ 7:33 AM
✅
343kj
80rpm
50%
21mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/20/21 @ 5:46 PM
178kj
70rpm
43%
16mph
Sunday 1/31/21 @ 1:38 PM
✅
191kj
88rpm
49%
22mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 6:46 PM
59kj
89rpm
38%
17mph
Friday 9/25/20 @ 5:34 PM
✅
545kj
75rpm
54%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 10/1/20 @ 4:56 PM
283kj
69rpm
44%
16mph
Sunday 6/14/20 @ 9:26 AM
✅
340kj
73rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
Sunday 5/3/20 @ 9:57 AM
✅
205kj
76rpm
50%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Sunday 5/3/20 @ 9:5 AM
✅
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
Sunday 4/12/20 @ 9:26 AM
✅
303kj
73rpm
51%
20mph
30 min House Ride
Ben Alldis
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 379 kj
Saturday 11/14/20
179 kj
Thursday 2/10/22
30 min Prince Ride
Ally & Emma
✅ 356 kj
Monday 8/31/20
196 kj
Thursday 2/3/22
30 min EDM Ride
Ben Alldis
✅ 334 kj
Sunday 11/14/21
22 kj
Monday 1/3/22
30 min Dance Music Ride
Ben Alldis
✅ 343 kj
Sunday 4/18/21
178 kj
Tuesday 4/20/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
59 kj
Thursday 2/11/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 545 kj
Friday 9/25/20
283 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 340 kj
Sunday 6/14/20
181 kj
Saturday 3/21/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 205 kj
Sunday 5/3/20
17 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 211 kj
Sunday 5/3/20
146 kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
✅ 303 kj
Sunday 4/12/20
194 kj
Friday 2/21/20