Shake and Bake

Workouts

Sunday 8/8/21 @ 10:20 AM
✅
301kj
77rpm
49%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 10/4/21 @ 5:54 PM
224kj
93rpm
38%
18mph
Wednesday 7/8/20 @ 5:46 PM
✅
373kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 8:1 AM
220kj
85rpm
40%
17mph
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 301 kj
Sunday 8/8/21
224 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 7/8/20
220 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Sunday 11/24/19
✅ 660 kj
Tuesday 1/7/20