Shake and Bake

Workouts

Sunday 10/10/21 @ 4:21 PM
βœ…
341kj
76rpm
52%
21mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 8:2 AM
185kj
69rpm
43%
16mph
Sunday 12/6/20 @ 1:51 PM
βœ…
364kj
77rpm
53%
22mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 7:49 AM
193kj
76rpm
41%
16mph
Sunday 11/22/20 @ 12:27 PM
βœ…
375kj
78rpm
53%
22mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 11:17 AM
204kj
75rpm
43%
17mph
Friday 10/30/20 @ 7:11 PM
βœ…
378kj
80rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 1:19 PM
185kj
62rpm
46%
15mph
Monday 11/2/20 @ 7:4 PM
βœ…
380kj
79rpm
53%
22mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 11:2 AM
220kj
72rpm
45%
17mph
Saturday 10/24/20 @ 12:45 PM
βœ…
382kj
77rpm
54%
22mph
30 min BHM: Funk Ride
Leanne Hainsby
Thursday 10/29/20 @ 6:4 PM
206kj
72rpm
43%
17mph
Thursday 9/10/20 @ 5:13 PM
βœ…
373kj
75rpm
55%
22mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/9/20 @ 1:38 PM
252kj
74rpm
47%
18mph
Saturday 3/28/20 @ 12:21 PM
βœ…
331kj
75rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Sunday 4/12/20 @ 9:26 AM
βœ…
303kj
73rpm
51%
20mph
30 min House Ride
Ben Alldis
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Monday 3/16/20 @ 6:48 PM
βœ…
324kj
80rpm
50%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph

Workouts

30 min 007 Ride
Ben Alldis
βœ… 341 kj
Sunday 10/10/21
185 kj
Friday 10/1/21
30 min The Jess King Experience
Jess King
βœ… 364 kj
Sunday 12/6/20
193 kj
Saturday 12/5/20
30 min The Jess King Experience
Jess King
βœ… 375 kj
Sunday 11/22/20
204 kj
Sunday 11/22/20
30 min Bon Jovi Ride
Sam Yo
βœ… 378 kj
Friday 10/30/20
185 kj
Sunday 11/8/20
30 min The Jess King Experience
Jess King
βœ… 380 kj
Monday 11/2/20
220 kj
Wednesday 11/4/20
30 min BHM: Funk Ride
Leanne Hainsby
βœ… 382 kj
Saturday 10/24/20
206 kj
Thursday 10/29/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 373 kj
Thursday 9/10/20
252 kj
Wednesday 9/9/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 331 kj
Saturday 3/28/20
240 kj
Tuesday 5/7/19
30 min House Ride
Ben Alldis
βœ… 303 kj
Sunday 4/12/20
255 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 324 kj
Monday 3/16/20
218 kj
Monday 3/16/20