Shake and Bake

Workouts

Sunday 11/7/21 @ 12:21 PM
✅
330kj
78rpm
50%
21mph
30 min Iceland Ride
Ben Alldis
Sunday 3/6/22 @ 10:19 AM
8kj
73rpm
36%
14mph
Monday 2/28/22 @ 7:59 PM
✅
254kj
80rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 3/6/22 @ 9:56 AM
125kj
76rpm
42%
16mph
Sunday 1/16/22 @ 4:7 PM
✅
250kj
78rpm
53%
22mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:37 AM
163kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 5:38 PM
✅
373kj
77rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 8:40 AM
188kj
74rpm
42%
16mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Saturday 5/2/20 @ 9:38 AM
✅
230kj
81rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:51 AM
0kj
0rpm
43%
0mph
Saturday 4/18/20 @ 1:44 PM
✅
344kj
79rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/29/20 @ 9:24 AM
204kj
76rpm
43%
17mph
Thursday 4/9/20 @ 6:3 PM
✅
350kj
76rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:8 AM
216kj
76rpm
44%
17mph
Sunday 12/22/19 @ 4:31 PM
✅
183kj
79rpm
46%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:47 PM
143kj
83rpm
41%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 330 kj
Sunday 11/7/21
8 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 2/28/22
125 kj
Sunday 3/6/22
20 min 90s Pop Ride
Kendall Toole
✅ 250 kj
Sunday 1/16/22
163 kj
Tuesday 12/29/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 373 kj
Wednesday 9/2/20
256 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 330 kj
Sunday 6/7/20
188 kj
Monday 6/8/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
220 kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 5/2/20
0 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 344 kj
Saturday 4/18/20
204 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 350 kj
Thursday 4/9/20
216 kj
Tuesday 3/31/20
20 min Holiday Ride
Emma Lovewell
✅ 183 kj
Sunday 12/22/19
143 kj
Tuesday 12/24/19