Shake and Bake

Workouts

Saturday 11/14/20 @ 3:25 PM
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Friday 2/28/20 @ 5:56 PM
434kj
76rpm
49%
20mph
45 min New Tracks Ride
Kendall Toole
Tuesday 7/28/20 @ 6:46 AM
369kj
75rpm
46%
18mph
Sunday 5/31/20 @ 9:27 AM
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Sunday 3/8/20 @ 3:3 PM
211kj
75rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Thursday 3/5/20 @ 12:55 PM
162kj
74rpm
46%
18mph
Saturday 2/1/20 @ 6:18 PM
190kj
86rpm
44%
20mph
20 min HIIT Ride
Jess King
Tuesday 2/11/20 @ 12:46 PM
170kj
80rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
379 kj
Saturday 11/14/20
275 kj
Wednesday 11/11/20
45 min New Tracks Ride
Kendall Toole
434 kj
Friday 2/28/20
369 kj
Tuesday 7/28/20
30 min Backstreet Boys Ride
Cody Rigsby
324 kj
Sunday 5/31/20
232 kj
Saturday 1/18/20
20 min Climb Ride
Ben Alldis
211 kj
Sunday 3/8/20
162 kj
Thursday 3/5/20
20 min HIIT Ride
Jess King
190 kj
Saturday 2/1/20
170 kj
Tuesday 2/11/20