Shake and Bake
Workouts
Sunday 9/17/23 @ 2:33 PM
✅
230kj
75rpm
45%
18mph
Wednesday 3/8/23 @ 6:41 PM
163kj
60rpm
44%
15mph
Tuesday 4/12/22 @ 11:41 PM
✅
157kj
65rpm
50%
18mph
Wednesday 4/13/22 @ 4:23 PM
108kj
51rpm
51%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
280kj
79rpm
47%
19mph
Saturday 3/21/20 @ 8:45 PM
201kj
51rpm
54%
16mph
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Tuesday 5/28/19 @ 12:9 AM
✅
844kj
157rpm
0%
0mph
Saturday 5/25/19 @ 3:41 PM
501kj
68rpm
57%
20mph
Friday 3/29/19 @ 9:43 PM
✅
524kj
72rpm
55%
21mph
Friday 3/29/19 @ 9:44 PM
425kj
63rpm
55%
19mph
Tuesday 3/19/19 @ 10:5 PM
365kj
73rpm
47%
18mph
Saturday 3/16/19 @ 8:54 PM
✅
429kj
63rpm
56%
19mph
Thursday 3/7/19 @ 12:15 AM
285kj
72rpm
50%
19mph
Tuesday 3/5/19 @ 9:14 PM
✅
287kj
55rpm
63%
19mph
Sunday 2/24/19 @ 12:48 AM
✅
403kj
79rpm
47%
19mph
Saturday 2/23/19 @ 10:18 PM
223kj
54rpm
57%
17mph
Friday 2/1/19 @ 11:57 PM
✅
266kj
74rpm
49%
19mph
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph
Workouts
201
kj
Saturday 3/21/20
420
kj
Monday 7/8/19