Shake and Bake

Workouts

Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:41 PM
✅
429kj
71rpm
51%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/22/19 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 12:20 AM
✅
412kj
69rpm
50%
19mph
45 min Pop Ride
Hannah Corbin
Sunday 4/21/19 @ 3:51 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 10:35 PM
✅
445kj
71rpm
51%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/2/19 @ 9:16 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 12:17 AM
✅
430kj
75rpm
49%
19mph
45 min Black History Ride
Ally Love
Sunday 2/17/19 @ 7:38 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 12:32 AM
✅
430kj
73rpm
50%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:36 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 11:21 PM
✅
418kj
68rpm
51%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/19/19 @ 6:41 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 12:5 AM
✅
413kj
64rpm
54%
19mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
Saturday 1/19/19 @ 7:38 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 11:55 PM
✅
381kj
66rpm
51%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/14/19 @ 10:10 AM
kj
rpm
%
0mph
Sunday 1/6/19 @ 10:51 PM
✅
409kj
71rpm
50%
19mph
45 min Live DJ Ride
Ally Love
Monday 1/7/19 @ 11:30 AM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Monday 7/8/19
kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
✅ 429 kj
Monday 6/24/19
kj
Saturday 6/22/19
45 min Pop Ride
Hannah Corbin
✅ 412 kj
Tuesday 4/23/19
kj
Sunday 4/21/19
45 min Live DJ Ride
Robin Arzón
✅ 445 kj
Sunday 3/3/19
kj
Saturday 3/2/19
45 min Black History Ride
Ally Love
✅ 430 kj
Friday 2/8/19
kj
Sunday 2/17/19
45 min Feel Good Ride
Ally Love
✅ 430 kj
Tuesday 1/29/19
kj
Sunday 1/27/19
45 min Live DJ Ride
Robin Arzón
✅ 418 kj
Saturday 1/19/19
kj
Saturday 1/19/19
45 min Electronic Dance/EDM Ride
Emma Lovewell
✅ 413 kj
Saturday 1/19/19
kj
Saturday 1/19/19
45 min Live DJ Ride
Cody Rigsby
✅ 381 kj
Wednesday 1/16/19
kj
Monday 1/14/19
45 min Live DJ Ride
Ally Love
✅ 409 kj
Sunday 1/6/19
kj
Monday 1/7/19