Shake and Bake

Workouts

Friday 9/22/23 @ 10:14 PM
✅
341kj
76rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/12/23 @ 6:26 PM
175kj
79rpm
42%
17mph
Tuesday 9/19/23 @ 8:38 PM
✅
290kj
70rpm
51%
19mph
30 min EDM Trap Ride
Jess King
Thursday 7/13/23 @ 5:17 PM
249kj
74rpm
46%
18mph
Thursday 12/22/22 @ 12:2 AM
123kj
69rpm
43%
16mph
20 min EDM Trap Ride
Jess King
Wednesday 10/13/21 @ 1:24 PM
✅
151kj
71rpm
46%
17mph
Wednesday 4/14/21 @ 11:23 PM
✅
276kj
76rpm
47%
19mph
30 min EDM Ride
Jess King
Monday 4/12/21 @ 7:10 AM
124kj
76rpm
43%
17mph
Thursday 2/18/21 @ 10:51 PM
239kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:13 PM
✅
250kj
87rpm
42%
18mph
Friday 1/15/21 @ 12:21 AM
✅
281kj
74rpm
50%
19mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:18 PM
231kj
76rpm
45%
17mph
Tuesday 1/12/21 @ 1:0 AM
✅
273kj
83rpm
45%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 11:40 AM
186kj
81rpm
39%
16mph
Tuesday 1/5/21 @ 12:15 AM
✅
388kj
71rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:22 PM
337kj
71rpm
47%
17mph
Saturday 11/28/20 @ 12:46 AM
✅
366kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 8:11 PM
284kj
83rpm
39%
16mph
Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/22/20 @ 7:51 AM
185kj
74rpm
42%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 341 kj
Friday 9/22/23
175 kj
Wednesday 7/12/23
30 min EDM Trap Ride
Jess King
✅ 290 kj
Tuesday 9/19/23
249 kj
Thursday 7/13/23
20 min EDM Trap Ride
Jess King
123 kj
Thursday 12/22/22
✅ 151 kj
Wednesday 10/13/21
30 min EDM Ride
Jess King
✅ 276 kj
Wednesday 4/14/21
124 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
239 kj
Thursday 2/18/21
✅ 250 kj
Wednesday 2/17/21
30 min Tiësto Ride
Matt Wilpers
✅ 281 kj
Friday 1/15/21
231 kj
Thursday 1/14/21
30 min Miley Cyrus Ride
Jess King
✅ 273 kj
Tuesday 1/12/21
186 kj
Monday 1/11/21
45 min Pop Ride
Cody Rigsby
✅ 388 kj
Tuesday 1/5/21
337 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin Arzón
✅ 366 kj
Saturday 11/28/20
284 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 7/15/20
185 kj
Sunday 11/22/20