Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:54 AM
247kj
82rpm
44%
18mph
Thursday 2/18/21 @ 10:51 PM
239kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
✅
372kj
90rpm
48%
22mph
Tuesday 1/12/21 @ 1:0 AM
273kj
83rpm
45%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
379kj
85rpm
51%
22mph
Friday 1/8/21 @ 12:49 AM
388kj
72rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
621kj
82rpm
54%
22mph
Sunday 5/31/20 @ 1:44 AM
250kj
66rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 8:48 PM
✅
327kj
80rpm
50%
20mph
Thursday 2/27/20 @ 12:17 AM
368kj
72rpm
47%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:27 AM
✅
561kj
87rpm
50%
22mph
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Monday 4/29/19 @ 11:44 PM
✅
616kj
73rpm
47%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 1/20/19 @ 7:25 PM
521kj
85rpm
39%
17mph
Friday 2/8/19 @ 12:17 AM
430kj
75rpm
49%
19mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 12:4 AM
✅
496kj
83rpm
49%
21mph
Friday 2/1/19 @ 11:57 PM
266kj
74rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 4:30 PM
✅
340kj
83rpm
51%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 7/15/20
247 kj
Tuesday 2/8/22
30 min Pop Ride
Cody Rigsby
239 kj
Thursday 2/18/21
✅ 372 kj
Wednesday 2/17/21
30 min Miley Cyrus Ride
Jess King
273 kj
Tuesday 1/12/21
✅ 379 kj
Saturday 1/9/21
45 min Pentatonix Ride
Christine D'Ercole
388 kj
Friday 1/8/21
✅ 621 kj
Sunday 12/13/20
30 min Billie Eilish Ride
Kendall Toole
250 kj
Sunday 5/31/20
✅ 327 kj
Saturday 1/25/20
45 min BHM Celebration Ride
Cody Rigsby
368 kj
Thursday 2/27/20
✅ 561 kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Monday 7/8/19
✅ 525 kj
Thursday 7/4/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 616 kj
Monday 4/29/19
521 kj
Sunday 1/20/19
45 min Black History Ride
Ally Love
430 kj
Friday 2/8/19
✅ 496 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
266 kj
Friday 2/1/19
✅ 340 kj
Saturday 2/2/19