Shake and Bake

Workouts

Wednesday 1/2/19 @ 11:37 PM
242kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Friday 5/10/19 @ 12:2 AM
297kj
79rpm
49%
20mph
30 min Pop Ride
Ally Love
Friday 5/10/19 @ 2:12 AM
✅
378kj
75rpm
61%
22mph
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
Saturday 2/9/19 @ 9:35 PM
296kj
74rpm
49%
19mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 2:44 PM
✅
341kj
67rpm
58%
21mph
Wednesday 2/6/19 @ 2:24 AM
155kj
76rpm
51%
20mph
15 min Pop Ride
Robin Arzón
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
Sunday 1/27/19 @ 12:20 AM
265kj
72rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 3:16 AM
✅
380kj
63rpm
63%
22mph
Thursday 1/24/19 @ 11:30 PM
282kj
75rpm
48%
19mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 6:30 PM
✅
373kj
74rpm
57%
22mph
Saturday 1/5/19 @ 11:59 PM
413kj
72rpm
50%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 4:40 PM
✅
471kj
78rpm
50%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
242 kj
Wednesday 1/2/19
✅ 464 kj
Tuesday 1/7/20
30 min Pop Ride
Ally Love
297 kj
Friday 5/10/19
✅ 378 kj
Friday 5/10/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Friday 1/4/19
✅ 298 kj
Thursday 2/21/19
30 min Premiere Ride
Olivia Amato
296 kj
Saturday 2/9/19
✅ 341 kj
Wednesday 2/6/19
15 min Pop Ride
Robin Arzón
155 kj
Wednesday 2/6/19
✅ 219 kj
Thursday 1/31/19
30 min Groove Ride
Cody Rigsby
265 kj
Sunday 1/27/19
✅ 380 kj
Tuesday 1/22/19
30 min Pop Ride
Ally Love
282 kj
Thursday 1/24/19
✅ 373 kj
Saturday 1/26/19
45 min Sweat Steady Ride
Jess King
413 kj
Saturday 1/5/19
✅ 471 kj
Saturday 1/5/19