Shake and Bake

Workouts

Monday 1/10/22 @ 11:31 PM
75kj
80rpm
30%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/22/22 @ 4:41 PM
✅
124kj
118rpm
0%
0mph
Monday 5/30/22 @ 3:17 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/16/22 @ 7:57 PM
✅
302kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 9:25 PM
✅
66kj
64rpm
38%
14mph
15 min Low Impact Ride
Sam Yo
Thursday 6/2/22 @ 9:31 AM
kj
rpm
%
0mph
Friday 12/3/21 @ 10:34 PM
✅
221kj
77rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 10:32 AM
146kj
0rpm
0%
0mph
Saturday 1/15/22 @ 7:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 1:58 PM
✅
kj
rpm
%
0mph
Tuesday 6/29/21 @ 8:52 PM
86kj
75rpm
34%
14mph
20 min Low Impact Ride
Sam Yo
Friday 12/10/21 @ 10:33 AM
✅
138kj
120rpm
0%
0mph
Wednesday 8/4/21 @ 10:27 PM
✅
137kj
76rpm
42%
17mph
20 min 80s Ride
Sam Yo
Thursday 11/11/21 @ 1:34 PM
106kj
106rpm
0%
0mph
Tuesday 8/10/21 @ 8:57 PM
✅
51kj
76rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 8/29/21 @ 12:55 PM
43kj
0rpm
0%
0mph
Wednesday 7/7/21 @ 9:56 PM
✅
130kj
90rpm
36%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:50 PM
97kj
0rpm
0%
0mph
Thursday 3/18/21 @ 9:40 PM
33kj
79rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Monday 2/1/21 @ 9:50 PM
✅
57kj
109rpm
0%
0mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
75 kj
Monday 1/10/22
✅ 124 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 5/30/22
✅ 302 kj
Wednesday 3/16/22
15 min Low Impact Ride
Sam Yo
✅ 66 kj
Tuesday 2/2/21
kj
Thursday 6/2/22
30 min AC/DC Ride
Sam Yo
✅ 221 kj
Friday 12/3/21
146 kj
Friday 12/3/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 1/15/22
✅ kj
Saturday 1/15/22
20 min Low Impact Ride
Sam Yo
86 kj
Tuesday 6/29/21
✅ 138 kj
Friday 12/10/21
20 min 80s Ride
Sam Yo
✅ 137 kj
Wednesday 8/4/21
106 kj
Thursday 11/11/21
10 min Low Impact Ride
Sam Yo
✅ 51 kj
Tuesday 8/10/21
43 kj
Sunday 8/29/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 130 kj
Wednesday 7/7/21
97 kj
Friday 7/2/21
10 min Low Impact Ride
Sam Yo
33 kj
Thursday 3/18/21
✅ 57 kj
Monday 2/1/21