Shake and Bake

Workouts

Tuesday 5/23/23 @ 8:22 PM
✅
142kj
79rpm
41%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/23/23 @ 7:46 PM
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rpm
%
0mph
Thursday 7/14/22 @ 1:13 AM
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rpm
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0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:28 PM
✅
kj
rpm
%
0mph
Sunday 3/13/22 @ 7:14 PM
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rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 4/30/22 @ 5:54 PM
✅
kj
rpm
%
0mph
Saturday 12/18/21 @ 9:2 PM
✅
189kj
81rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/23/21 @ 12:50 PM
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rpm
%
0mph
Saturday 11/27/21 @ 8:34 PM
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rpm
%
0mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 5:29 PM
✅
kj
rpm
%
0mph
Friday 8/6/21 @ 6:27 PM
✅
192kj
82rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:52 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 9:53 PM
✅
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/14/21 @ 5:9 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 7:20 PM
127kj
49rpm
46%
12mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 5:26 PM
✅
177kj
76rpm
40%
16mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
✅ 142 kj
Tuesday 5/23/23
kj
Tuesday 5/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/14/22
✅ kj
Friday 6/4/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 3/13/22
✅ kj
Saturday 4/30/22
30 min ABBA Ride
Leanne Hainsby
✅ 189 kj
Saturday 12/18/21
kj
Thursday 12/23/21
45 min The Beatles: Get Back Ride
Denis Morton
kj
Saturday 11/27/21
✅ kj
Monday 11/29/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 192 kj
Friday 8/6/21
kj
Friday 12/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 129 kj
Thursday 11/19/20
kj
Wednesday 4/14/21
30 min Bon Jovi Ride
Sam Yo
127 kj
Sunday 11/1/20
✅ 177 kj
Saturday 10/31/20