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Shake and Bake
adrianbell2007
Royal Palm Beach
14
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
30 🔥
Beat adrianbell2007
Workouts
Next Workouts
Thursday 4/13/23 @ 8:37 PM
✅
168
kj
80
rpm
44
%
18
mph
20 min 90s Rock Ride
Sam Yo
View Class
Share
Friday 4/28/23 @ 10:38 AM
154
kj
82
rpm
42
%
18
mph
Thursday 2/23/23 @ 8:24 PM
✅
174
kj
83
rpm
44
%
18
mph
20 min 80s Ride
Sam Yo
View Class
Share
Friday 2/17/23 @ 11:39 AM
145
kj
82
rpm
41
%
17
mph
Thursday 2/16/23 @ 9:24 PM
✅
166
kj
84
rpm
42
%
18
mph
20 min Pop Ride
Sam Yo
View Class
Share
Monday 12/12/22 @ 11:27 AM
153
kj
82
rpm
41
%
18
mph
Friday 12/9/22 @ 9:36 PM
✅
161
kj
86
rpm
41
%
18
mph
20 min HIIT Ride
Sam Yo
View Class
Share
Wednesday 12/7/22 @ 11:41 AM
144
kj
82
rpm
40
%
17
mph
Saturday 11/20/21 @ 9:55 PM
229
kj
76
rpm
44
%
18
mph
30 min 90s Rock Ride
Sam Yo
View Class
Share
Monday 12/20/21 @ 11:5 AM
✅
248
kj
78
rpm
45
%
18
mph
Monday 12/20/21 @ 1:39 AM
0
kj
0
rpm
0
%
0
mph
60 min Rock Ride
Sam Yo
View Class
Share
Saturday 11/14/20 @ 12:0 PM
✅
450
kj
79
rpm
43
%
18
mph
Sunday 12/12/21 @ 9:55 PM
0
kj
0
rpm
34
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 2:59 PM
✅
677
kj
82
rpm
42
%
18
mph
Friday 12/3/21 @ 10:34 PM
221
kj
77
rpm
43
%
17
mph
30 min AC/DC Ride
Sam Yo
View Class
Share
Sunday 12/5/21 @ 11:5 AM
✅
244
kj
82
rpm
43
%
18
mph
Tuesday 7/27/21 @ 10:14 PM
145
kj
77
rpm
36
%
14
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 7/31/21 @ 10:11 AM
✅
215
kj
81
rpm
41
%
17
mph
Sunday 11/1/20 @ 7:20 PM
127
kj
49
rpm
46
%
12
mph
30 min Bon Jovi Ride
Sam Yo
View Class
Share
Wednesday 12/2/20 @ 10:26 PM
✅
239
kj
82
rpm
43
%
18
mph
Next Workouts
adrianbell2007
Royal Palm Beach
14
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
30 🔥
Beat adrianbell2007
Workouts
Next Workouts
20 min 90s Rock Ride
Sam Yo
View Class
Share
✅
168
kj
Thursday 4/13/23
154
kj
Friday 4/28/23
20 min 80s Ride
Sam Yo
View Class
Share
✅
174
kj
Thursday 2/23/23
145
kj
Friday 2/17/23
20 min Pop Ride
Sam Yo
View Class
Share
✅
166
kj
Thursday 2/16/23
153
kj
Monday 12/12/22
20 min HIIT Ride
Sam Yo
View Class
Share
✅
161
kj
Friday 12/9/22
144
kj
Wednesday 12/7/22
30 min 90s Rock Ride
Sam Yo
View Class
Share
229
kj
Saturday 11/20/21
✅
248
kj
Monday 12/20/21
60 min Rock Ride
Sam Yo
View Class
Share
0
kj
Monday 12/20/21
✅
450
kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Sunday 12/12/21
✅
677
kj
Saturday 8/10/19
30 min AC/DC Ride
Sam Yo
View Class
Share
221
kj
Friday 12/3/21
✅
244
kj
Sunday 12/5/21
30 min Low Impact Ride
Sam Yo
View Class
Share
145
kj
Tuesday 7/27/21
✅
215
kj
Saturday 7/31/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
127
kj
Sunday 11/1/20
✅
239
kj
Wednesday 12/2/20
Next Workouts