Shake and Bake

Workouts

Thursday 4/13/23 @ 8:37 PM
✅
168kj
80rpm
44%
18mph
20 min 90s Rock Ride
Sam Yo
Friday 4/28/23 @ 10:38 AM
154kj
82rpm
42%
18mph
Thursday 2/23/23 @ 8:24 PM
✅
174kj
83rpm
44%
18mph
20 min 80s Ride
Sam Yo
Friday 2/17/23 @ 11:39 AM
145kj
82rpm
41%
17mph
Thursday 2/16/23 @ 9:24 PM
✅
166kj
84rpm
42%
18mph
20 min Pop Ride
Sam Yo
Monday 12/12/22 @ 11:27 AM
153kj
82rpm
41%
18mph
Friday 12/9/22 @ 9:36 PM
✅
161kj
86rpm
41%
18mph
20 min HIIT Ride
Sam Yo
Wednesday 12/7/22 @ 11:41 AM
144kj
82rpm
40%
17mph
Saturday 11/20/21 @ 9:55 PM
229kj
76rpm
44%
18mph
30 min 90s Rock Ride
Sam Yo
Monday 12/20/21 @ 11:5 AM
✅
248kj
78rpm
45%
18mph
Monday 12/20/21 @ 1:39 AM
0kj
0rpm
0%
0mph
60 min Rock Ride
Sam Yo
Saturday 11/14/20 @ 12:0 PM
✅
450kj
79rpm
43%
18mph
Sunday 12/12/21 @ 9:55 PM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:59 PM
✅
677kj
82rpm
42%
18mph
Friday 12/3/21 @ 10:34 PM
221kj
77rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 11:5 AM
✅
244kj
82rpm
43%
18mph
Tuesday 7/27/21 @ 10:14 PM
145kj
77rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 7/31/21 @ 10:11 AM
✅
215kj
81rpm
41%
17mph
Sunday 11/1/20 @ 7:20 PM
127kj
49rpm
46%
12mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 12/2/20 @ 10:26 PM
✅
239kj
82rpm
43%
18mph

Workouts

20 min 90s Rock Ride
Sam Yo
✅ 168 kj
Thursday 4/13/23
154 kj
Friday 4/28/23
20 min 80s Ride
Sam Yo
✅ 174 kj
Thursday 2/23/23
145 kj
Friday 2/17/23
20 min Pop Ride
Sam Yo
✅ 166 kj
Thursday 2/16/23
153 kj
Monday 12/12/22
20 min HIIT Ride
Sam Yo
✅ 161 kj
Friday 12/9/22
144 kj
Wednesday 12/7/22
30 min 90s Rock Ride
Sam Yo
229 kj
Saturday 11/20/21
✅ 248 kj
Monday 12/20/21
60 min Rock Ride
Sam Yo
0 kj
Monday 12/20/21
✅ 450 kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 12/12/21
✅ 677 kj
Saturday 8/10/19
30 min AC/DC Ride
Sam Yo
221 kj
Friday 12/3/21
✅ 244 kj
Sunday 12/5/21
30 min Low Impact Ride
Sam Yo
145 kj
Tuesday 7/27/21
✅ 215 kj
Saturday 7/31/21
30 min Bon Jovi Ride
Sam Yo
127 kj
Sunday 11/1/20
✅ 239 kj
Wednesday 12/2/20