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Shake and Bake
adrianbell2007
Royal Palm Beach
7
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
21 🔥
Beat adrianbell2007
Workouts
Next Workouts
Thursday 7/14/22 @ 1:13 AM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 6:50 PM
✅
793
kj
72
rpm
50
%
19
mph
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/20/22 @ 11:7 PM
✅
349
kj
70
rpm
48
%
17
mph
Wednesday 1/5/22 @ 8:44 PM
187
kj
73
rpm
45
%
16
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
Friday 12/31/21 @ 7:36 PM
✅
227
kj
72
rpm
47
%
18
mph
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/11/21 @ 4:19 PM
✅
677
kj
70
rpm
46
%
17
mph
Wednesday 10/20/21 @ 8:32 PM
✅
146
kj
68
rpm
47
%
17
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Wednesday 9/22/21 @ 4:9 PM
143
kj
72
rpm
44
%
17
mph
Wednesday 7/28/21 @ 9:17 PM
✅
208
kj
73
rpm
43
%
17
mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
View Class
Share
Sunday 7/25/21 @ 3:13 PM
191
kj
72
rpm
43
%
16
mph
Monday 6/21/21 @ 2:49 AM
0
kj
0
rpm
34
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 5:36 PM
✅
684
kj
73
rpm
46
%
18
mph
Sunday 11/1/20 @ 7:20 PM
127
kj
49
rpm
46
%
12
mph
30 min Bon Jovi Ride
Sam Yo
View Class
Share
Thursday 12/24/20 @ 4:35 PM
✅
213
kj
77
rpm
42
%
17
mph
Thursday 12/10/20 @ 9:42 PM
93
kj
62
rpm
41
%
14
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Tuesday 12/22/20 @ 1:4 AM
✅
160
kj
70
rpm
48
%
18
mph
Tuesday 11/24/20 @ 10:31 PM
158
kj
61
rpm
44
%
15
mph
30 min Momento Latino Ride
Robin Arzón
View Class
Share
Saturday 10/17/20 @ 11:4 PM
✅
230
kj
74
rpm
46
%
18
mph
Next Workouts
adrianbell2007
Royal Palm Beach
7
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
21 🔥
Beat adrianbell2007
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/14/22
✅
793
kj
Saturday 6/5/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
kj
Sunday 3/13/22
✅
349
kj
Sunday 3/20/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
187
kj
Wednesday 1/5/22
✅
227
kj
Friday 12/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 9/8/21
✅
677
kj
Thursday 11/11/21
20 min 80s Ride
Robin Arzón
View Class
Share
✅
146
kj
Wednesday 10/20/21
143
kj
Wednesday 9/22/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
View Class
Share
✅
208
kj
Wednesday 7/28/21
191
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Monday 6/21/21
✅
684
kj
Sunday 7/19/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
127
kj
Sunday 11/1/20
✅
213
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
View Class
Share
93
kj
Thursday 12/10/20
✅
160
kj
Tuesday 12/22/20
30 min Momento Latino Ride
Robin Arzón
View Class
Share
158
kj
Tuesday 11/24/20
✅
230
kj
Saturday 10/17/20
Next Workouts