Shake and Bake

Workouts

Monday 12/4/23 @ 8:24 PM
✅
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/2/23 @ 9:43 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 8:19 PM
✅
248kj
83rpm
42%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 9:54 AM
kj
rpm
%
0mph
Thursday 7/14/22 @ 1:13 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:37 PM
✅
kj
rpm
%
0mph
Saturday 8/28/21 @ 7:41 PM
✅
160kj
74rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Friday 3/18/22 @ 10:41 AM
kj
rpm
%
0mph
Sunday 2/20/22 @ 7:31 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Saturday 3/5/22 @ 4:30 PM
✅
kj
rpm
%
0mph
Monday 12/20/21 @ 1:39 AM
0kj
0rpm
0%
0mph
60 min Rock Ride
Sam Yo
Tuesday 1/26/21 @ 11:13 AM
✅
kj
rpm
%
0mph
Sunday 10/17/21 @ 9:25 PM
✅
206kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Saturday 10/30/21 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 8:32 PM
✅
146kj
68rpm
47%
17mph
20 min 80s Ride
Robin Arzón
Monday 8/16/21 @ 10:44 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:24 PM
✅
218kj
74rpm
44%
17mph
30 min Global Beats Ride
Ben Alldis
Friday 9/17/21 @ 10:43 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 9:56 PM
✅
130kj
90rpm
36%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 2:45 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 147 kj
Monday 12/4/23
kj
Saturday 12/2/23
30 min Star Wars Ride
Sam Yo
✅ 248 kj
Thursday 5/4/23
kj
Thursday 5/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/14/22
✅ kj
Monday 11/23/20
20 min Climb Ride
Olivia Amato
✅ 160 kj
Saturday 8/28/21
kj
Friday 3/18/22
30 min Low Impact Ride
Sam Yo
kj
Sunday 2/20/22
✅ kj
Saturday 3/5/22
60 min Rock Ride
Sam Yo
0 kj
Monday 12/20/21
✅ kj
Tuesday 1/26/21
30 min Sundays with Love
Ally Love
✅ 206 kj
Sunday 10/17/21
kj
Saturday 10/30/21
20 min 80s Ride
Robin Arzón
✅ 146 kj
Wednesday 10/20/21
kj
Monday 8/16/21
30 min Global Beats Ride
Ben Alldis
✅ 218 kj
Wednesday 9/15/21
kj
Friday 9/17/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 130 kj
Wednesday 7/7/21
kj
Monday 7/5/21