Shake and Bake

Workouts

Saturday 9/25/21 @ 5:45 PM
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Jess King
Friday 7/9/21 @ 10:48 AM
✅
68kj
84rpm
39%
17mph
Saturday 8/28/21 @ 7:41 PM
160kj
74rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Wednesday 6/30/21 @ 11:18 AM
✅
240kj
76rpm
54%
21mph
Friday 8/13/21 @ 8:42 PM
119kj
83rpm
37%
16mph
20 min Country Ride
Denis Morton
Wednesday 8/18/21 @ 10:55 AM
✅
304kj
98rpm
49%
23mph
Thursday 7/8/21 @ 8:50 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Emma Lovewell
Monday 6/21/21 @ 10:59 AM
✅
171kj
78rpm
45%
19mph
Thursday 3/18/21 @ 9:40 PM
33kj
79rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Monday 10/12/20 @ 2:55 PM
✅
120kj
100rpm
44%
21mph
Thursday 2/25/21 @ 9:47 PM
86kj
63rpm
44%
15mph
15 min HIIT Ride
Leanne Hainsby
Saturday 2/20/21 @ 6:43 PM
✅
169kj
88rpm
46%
21mph
Wednesday 1/20/21 @ 9:15 PM
43kj
68rpm
38%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 11/21/20 @ 5:36 PM
✅
126kj
96rpm
46%
22mph
Thursday 1/14/21 @ 9:40 PM
2kj
29rpm
32%
5mph
20 min EDM Trap Ride
Jess King
Tuesday 1/19/21 @ 12:8 PM
✅
310kj
103rpm
48%
24mph
Tuesday 12/22/20 @ 8:15 PM
40kj
59rpm
44%
14mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/7/20 @ 5:3 PM
✅
281kj
99rpm
47%
23mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
338kj
106rpm
48%
24mph

Workouts

10 min Low Impact Ride
Jess King
55 kj
Saturday 9/25/21
✅ 68 kj
Friday 7/9/21
20 min Climb Ride
Olivia Amato
160 kj
Saturday 8/28/21
✅ 240 kj
Wednesday 6/30/21
20 min Country Ride
Denis Morton
119 kj
Friday 8/13/21
✅ 304 kj
Wednesday 8/18/21
20 min Classic Rock Ride
Emma Lovewell
kj
Thursday 7/8/21
✅ 171 kj
Monday 6/21/21
10 min Low Impact Ride
Sam Yo
33 kj
Thursday 3/18/21
✅ 120 kj
Monday 10/12/20
15 min HIIT Ride
Leanne Hainsby
86 kj
Thursday 2/25/21
✅ 169 kj
Saturday 2/20/21
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 1/20/21
✅ 126 kj
Saturday 11/21/20
20 min EDM Trap Ride
Jess King
2 kj
Thursday 1/14/21
✅ 310 kj
Tuesday 1/19/21
20 min Classic Rock Ride
Kendall Toole
40 kj
Tuesday 12/22/20
✅ 281 kj
Monday 12/7/20
20 min Holiday Ride
Kendall Toole
93 kj
Thursday 12/10/20
✅ 338 kj
Monday 12/7/20