Shake and Bake

Workouts

Friday 6/24/22 @ 10:9 PM
✅
126kj
84rpm
37%
16mph
20 min Pop Ride
Bradley Rose
Saturday 7/30/22 @ 4:2 PM
96kj
78rpm
36%
15mph
Wednesday 7/21/21 @ 9:0 PM
✅
200kj
80rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
149kj
77rpm
38%
15mph
Saturday 5/1/21 @ 3:37 AM
56kj
71rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 5:3 PM
✅
140kj
71rpm
38%
14mph
Friday 3/12/21 @ 8:24 PM
✅
101kj
76rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 4:18 PM
74kj
72rpm
34%
13mph
Wednesday 3/31/21 @ 9:48 PM
✅
70kj
78rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/3/21 @ 10:12 PM
22kj
61rpm
24%
8mph
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/14/19 @ 8:36 PM
✅
167kj
75rpm
39%
16mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 126 kj
Friday 6/24/22
96 kj
Saturday 7/30/22
30 min Together We Ride
Robin Arzón
✅ 200 kj
Wednesday 7/21/21
149 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
56 kj
Saturday 5/1/21
✅ 140 kj
Friday 5/14/21
20 min Low Impact Ride
Hannah Frankson
✅ 101 kj
Friday 3/12/21
74 kj
Tuesday 4/20/21
15 min Low Impact Ride
Leanne Hainsby
✅ 70 kj
Wednesday 3/31/21
22 kj
Wednesday 3/3/21
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Thursday 11/19/20
✅ 167 kj
Thursday 3/14/19