Shake and Bake
Workouts
Monday 6/19/23 @ 9:30 PM
✅
179kj
81rpm
45%
19mph
Sunday 6/11/23 @ 1:29 PM
153kj
75rpm
43%
17mph
Tuesday 5/31/22 @ 8:52 PM
110kj
72rpm
39%
15mph
Tuesday 9/27/22 @ 11:37 AM
✅
136kj
79rpm
41%
17mph
Tuesday 2/15/22 @ 10:30 PM
87kj
71rpm
49%
19mph
Saturday 9/10/22 @ 2:10 PM
✅
115kj
79rpm
51%
21mph
Wednesday 1/5/22 @ 8:44 PM
187kj
73rpm
45%
16mph
Friday 12/31/21 @ 12:55 PM
✅
217kj
73rpm
45%
17mph
Sunday 9/19/21 @ 5:31 PM
199kj
75rpm
42%
17mph
Monday 10/19/20 @ 9:44 AM
✅
236kj
78rpm
43%
18mph
Friday 7/9/21 @ 7:57 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:31 PM
✅
38kj
85rpm
31%
13mph
Wednesday 8/11/21 @ 9:43 PM
112kj
78rpm
43%
17mph
Monday 7/12/21 @ 10:23 AM
✅
124kj
81rpm
43%
18mph
Monday 5/17/21 @ 9:55 PM
86kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 10:8 AM
✅
113kj
84rpm
36%
15mph
Tuesday 5/4/21 @ 9:25 PM
133kj
70rpm
38%
14mph
Wednesday 5/5/21 @ 2:5 PM
✅
215kj
80rpm
41%
17mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
Friday 12/11/20 @ 11:29 AM
✅
158kj
74rpm
45%
18mph
Workouts
110
kj
Tuesday 5/31/22
187
kj
Wednesday 1/5/22
112
kj
Wednesday 8/11/21