Shake and Bake
VS
Workouts
Monday 12/4/23 @ 8:24 PM
147kj
72rpm
45%
17mph
Sunday 1/1/23 @ 5:42 PM
✅
192kj
67rpm
53%
20mph
Tuesday 4/12/22 @ 8:45 PM
265kj
78rpm
39%
16mph
Sunday 7/24/22 @ 11:26 AM
✅
457kj
65rpm
56%
20mph
Wednesday 6/22/22 @ 10:18 PM
76kj
78rpm
36%
15mph
Friday 6/17/22 @ 3:47 PM
✅
154kj
70rpm
54%
20mph
Wednesday 2/9/22 @ 11:32 PM
✅
126kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 8:44 PM
187kj
73rpm
45%
16mph
Friday 12/31/21 @ 4:17 PM
✅
277kj
75rpm
49%
19mph
Friday 12/3/21 @ 10:34 PM
✅
221kj
77rpm
43%
17mph
Thursday 12/2/21 @ 1:11 AM
102kj
68rpm
46%
17mph
Thursday 10/14/21 @ 10:23 PM
✅
212kj
79rpm
41%
17mph
Wednesday 10/13/21 @ 11:15 PM
154kj
61rpm
46%
16mph
Tuesday 8/31/21 @ 10:30 PM
✅
223kj
74rpm
44%
17mph
Friday 8/27/21 @ 5:34 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 2:58 AM
✅
48kj
76rpm
30%
12mph
Tuesday 4/20/21 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:25 PM
✅
66kj
64rpm
38%
14mph
Tuesday 2/2/21 @ 4:57 PM
kj
rpm
%
0mph
adrianbell2007
Royal Palm Beach
32
VS
2adaykymmi
my happy place
39
🔥
Workouts
187
kj
Wednesday 1/5/22
154
kj
Wednesday 10/13/21
kj
Friday 8/27/21