Shake and Bake

Workouts

Monday 2/27/23 @ 8:32 PM
237kj
84rpm
42%
18mph
30 min Iceland Ride
Ben Alldis
Friday 10/29/21 @ 6:57 PM
91kj
78rpm
29%
12mph
Saturday 1/1/22 @ 7:19 PM
175kj
88rpm
35%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Saturday 12/18/21 @ 9:2 PM
189kj
81rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/8/22 @ 4:17 PM
124kj
73rpm
36%
14mph
Wednesday 2/3/21 @ 11:14 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Friday 1/1/21 @ 5:23 PM
44kj
86rpm
32%
14mph
Wednesday 1/20/21 @ 8:57 PM
57kj
72rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/3/20 @ 1:11 PM
63kj
84rpm
32%
14mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Sunday 11/1/20 @ 7:20 PM
127kj
49rpm
46%
12mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph

Workouts

30 min Iceland Ride
Ben Alldis
237 kj
Monday 2/27/23
91 kj
Friday 10/29/21
30 min Red (Taylor's Version) Ride
Robin Arzón
175 kj
Saturday 1/1/22
106 kj
Monday 1/17/22
30 min ABBA Ride
Leanne Hainsby
189 kj
Saturday 12/18/21
124 kj
Saturday 1/8/22
10 min Low Impact Ride
Robin Arzón
42 kj
Wednesday 2/3/21
44 kj
Friday 1/1/21
15 min Low Impact Ride
Robin Arzón
57 kj
Wednesday 1/20/21
63 kj
Tuesday 11/3/20
20 min Holiday Ride
Kendall Toole
93 kj
Thursday 12/10/20
104 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
127 kj
Sunday 11/1/20
157 kj
Tuesday 12/8/20
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Thursday 11/19/20
117 kj
Thursday 1/9/20