Shake and Bake

Workouts

Sunday 1/30/22 @ 9:15 PM
kj
rpm
%
0mph
30 min Oregon Ride
Emma Lovewell
Thursday 11/16/23 @ 12:30 PM
✅
139kj
83rpm
33%
14mph
Monday 5/17/21 @ 9:55 PM
✅
86kj
81rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/15/23 @ 12:21 PM
77kj
80rpm
32%
13mph
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:4 AM
✅
182kj
72rpm
42%
16mph

Workouts

30 min Oregon Ride
Emma Lovewell
kj
Sunday 1/30/22
✅ 139 kj
Thursday 11/16/23
20 min Savannah Ride
Adrian Williams
✅ 86 kj
Monday 5/17/21
77 kj
Wednesday 11/15/23
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Thursday 11/19/20
✅ 182 kj
Tuesday 11/20/18