Shake and Bake
Workouts
Thursday 1/6/22 @ 4:29 PM
✅
295kj
78rpm
48%
20mph
Thursday 3/17/22 @ 10:17 AM
273kj
61rpm
53%
18mph
Friday 9/17/21 @ 7:17 PM
294kj
76rpm
49%
20mph
Friday 9/17/21 @ 11:2 AM
✅
333kj
73rpm
53%
20mph
Saturday 3/27/21 @ 4:59 PM
283kj
82rpm
46%
20mph
Wednesday 3/31/21 @ 10:31 AM
✅
346kj
75rpm
53%
21mph
Friday 8/7/20 @ 4:9 PM
94kj
68rpm
53%
19mph
Monday 9/28/20 @ 10:6 AM
✅
126kj
74rpm
55%
22mph
Sunday 8/2/20 @ 6:48 PM
328kj
76rpm
51%
21mph
Tuesday 8/4/20 @ 11:7 AM
✅
332kj
70rpm
54%
20mph
Monday 6/15/20 @ 8:19 PM
201kj
74rpm
51%
20mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Tuesday 3/10/20 @ 4:54 PM
150kj
87rpm
44%
19mph
Tuesday 3/10/20 @ 10:44 AM
✅
186kj
74rpm
54%
21mph
Thursday 1/23/20 @ 6:17 PM
430kj
79rpm
47%
19mph
Friday 2/7/20 @ 11:13 AM
✅
477kj
75rpm
51%
20mph
Friday 1/17/20 @ 4:37 PM
204kj
78rpm
43%
17mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Thursday 12/5/19 @ 5:23 PM
154kj
87rpm
46%
20mph
Thursday 12/12/19 @ 11:43 AM
✅
201kj
78rpm
55%
22mph
Workouts
294
kj
Friday 9/17/21
154
kj
Thursday 12/5/19