Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Saturday 3/11/23 @ 5:13 PM
201kj
65rpm
46%
16mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Friday 7/9/21 @ 2:50 PM
149kj
77rpm
44%
17mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Thursday 12/10/20 @ 10:21 PM
✅
206kj
76rpm
50%
20mph
Thursday 8/13/20 @ 9:57 AM
✅
260kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 3:27 PM
223kj
66rpm
46%
16mph
Friday 6/12/20 @ 10:59 AM
243kj
86rpm
42%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
Thursday 4/30/20 @ 9:41 AM
229kj
80rpm
43%
18mph
Friday 1/24/20 @ 5:29 PM
✅
290kj
81rpm
47%
19mph
Wednesday 4/10/19 @ 8:23 PM
236kj
81rpm
44%
18mph
Wednesday 4/10/19 @ 8:31 PM
✅
305kj
78rpm
49%
20mph
Tuesday 2/19/19 @ 12:34 PM
209kj
75rpm
43%
17mph
Monday 2/11/19 @ 11:45 PM
✅
278kj
75rpm
49%
19mph
Sunday 12/30/18 @ 8:3 PM
394kj
81rpm
45%
19mph
Tuesday 7/3/18 @ 12:6 AM
✅
417kj
79rpm
47%
19mph
Friday 12/28/18 @ 9:15 PM
265kj
87rpm
43%
19mph
Thursday 12/27/18 @ 8:29 PM
✅
300kj
82rpm
47%
19mph
Workouts
201
kj
Saturday 3/11/23
149
kj
Friday 7/9/21
223
kj
Wednesday 8/12/20
243
kj
Friday 6/12/20