Shake and Bake

Workouts

Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
206kj
69rpm
53%
20mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Tuesday 12/10/19
354 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 239 kj
Friday 3/15/19
206 kj
Saturday 1/19/19
45 min All for One Ride
All Instructors
✅ 394 kj
Sunday 12/30/18
193 kj
Sunday 8/12/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Tuesday 12/11/18
163 kj
Thursday 11/22/18