Shake and Bake
Workouts
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
Monday 12/14/20 @ 10:19 AM
✅
224kj
76rpm
44%
17mph
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Thursday 9/24/20 @ 2:18 PM
64kj
29rpm
41%
7mph
Tuesday 8/4/20 @ 12:44 PM
✅
110kj
82rpm
45%
19mph
Wednesday 8/5/20 @ 2:34 PM
70kj
63rpm
37%
13mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Wednesday 5/13/20 @ 4:25 PM
✅
275kj
82rpm
46%
19mph
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Monday 5/13/19 @ 8:6 PM
✅
249kj
84rpm
43%
18mph
Thursday 1/17/19 @ 11:44 AM
115kj
72rpm
35%
13mph
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
Wednesday 2/6/19 @ 11:54 AM
177kj
65rpm
38%
13mph
Sunday 12/2/18 @ 12:52 PM
✅
269kj
79rpm
39%
16mph
Monday 12/24/18 @ 2:47 PM
146kj
59rpm
38%
12mph
Workouts
150
kj
Tuesday 12/15/20
76
kj
Monday 11/16/20
64
kj
Thursday 9/24/20
128
kj
Tuesday 3/17/20
136
kj
Thursday 5/14/20
199
kj
Sunday 7/7/19
115
kj
Thursday 1/17/19