Shake and Bake

Workouts

Sunday 2/19/23 @ 2:50 PM
256kj
88rpm
42%
19mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 3/26/23 @ 7:51 PM
✅
298kj
88rpm
44%
20mph
Saturday 2/18/23 @ 2:37 PM
246kj
79rpm
45%
18mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/17/22 @ 9:53 PM
✅
308kj
81rpm
48%
20mph
Thursday 12/10/20 @ 11:13 AM
0kj
0rpm
36%
0mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/6/22 @ 9:14 PM
✅
252kj
87rpm
42%
18mph
Thursday 4/28/22 @ 4:2 PM
✅
191kj
88rpm
44%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 6:40 PM
171kj
84rpm
43%
18mph
Thursday 3/31/22 @ 11:19 AM
✅
235kj
80rpm
43%
18mph
30 min Pop Punk Ride
Kendall Toole
Thursday 2/24/22 @ 9:55 PM
233kj
80rpm
43%
18mph
Wednesday 1/19/22 @ 10:45 AM
211kj
84rpm
40%
17mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 12/28/21 @ 10:41 PM
✅
230kj
87rpm
41%
18mph
Tuesday 12/15/20 @ 10:33 AM
✅
151kj
77rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:9 AM
120kj
79rpm
39%
16mph
Monday 11/30/20 @ 10:59 AM
✅
253kj
80rpm
45%
18mph
30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 10:58 AM
231kj
82rpm
41%
17mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 2:47 PM
7kj
59rpm
36%
11mph

Workouts

30 min 2000s Rock Ride
Leanne Hainsby
256 kj
Sunday 2/19/23
✅ 298 kj
Sunday 3/26/23
30 min Linkin Park Ride
Kendall Toole
246 kj
Saturday 2/18/23
✅ 308 kj
Saturday 12/17/22
30 min Pop Holiday Ride
Ally Love
0 kj
Thursday 12/10/20
✅ 252 kj
Tuesday 12/6/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 191 kj
Thursday 4/28/22
171 kj
Thursday 4/28/22
30 min Pop Punk Ride
Kendall Toole
✅ 235 kj
Thursday 3/31/22
233 kj
Thursday 2/24/22
30 min Pop Punk Ride
Bradley Rose
211 kj
Wednesday 1/19/22
✅ 230 kj
Tuesday 12/28/21
20 min Holiday Ride
Kendall Toole
✅ 151 kj
Tuesday 12/15/20
120 kj
Friday 12/11/20
30 min HIIT Ride
Olivia Amato
✅ 253 kj
Monday 11/30/20
231 kj
Monday 11/30/20
45 min All for One Ride
All Instructors
✅ 394 kj
Sunday 12/30/18
310 kj
Monday 7/2/18
20 min Holiday Ride
Emma Lovewell
✅ 171 kj
Thursday 12/13/18
7 kj
Sunday 12/24/17