Shake and Bake
Workouts
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Friday 12/18/20 @ 11:4 AM
352kj
72rpm
46%
18mph
Friday 12/11/20 @ 10:38 AM
✅
139kj
94rpm
37%
17mph
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 12:24 PM
✅
268kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 11:8 AM
182kj
79rpm
39%
16mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Monday 4/27/20 @ 10:15 AM
337kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 10:0 AM
✅
339kj
73rpm
46%
18mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Monday 5/13/19 @ 8:6 PM
✅
249kj
84rpm
43%
18mph
Thursday 1/24/19 @ 2:34 PM
226kj
77rpm
44%
18mph
Wednesday 4/10/19 @ 8:23 PM
✅
236kj
81rpm
44%
18mph
Monday 4/22/19 @ 10:5 AM
206kj
76rpm
43%
17mph
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph
Sunday 2/3/19 @ 7:59 PM
176kj
78rpm
40%
16mph
Thursday 1/3/19 @ 10:3 PM
✅
93kj
86rpm
44%
19mph
Friday 1/11/19 @ 5:18 PM
50kj
87rpm
34%
15mph
Workouts
352
kj
Friday 12/18/20
182
kj
Wednesday 12/2/20
153
kj
Tuesday 3/17/20
338
kj
Thursday 7/4/19
226
kj
Thursday 1/24/19