Shake and Bake

Workouts

Tuesday 6/6/23 @ 2:46 PM
159kj
77rpm
45%
18mph
20 min 2000s Pop Ride
Ally Love
Thursday 6/8/23 @ 4:38 PM
171kj
78rpm
46%
19mph
Tuesday 3/14/23 @ 9:33 AM
210kj
81rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 9:18 PM
266kj
81rpm
45%
19mph
Thursday 11/11/21 @ 10:35 AM
312kj
84rpm
39%
17mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/28/21 @ 6:14 PM
411kj
82rpm
45%
19mph
Wednesday 7/29/20 @ 10:2 AM
258kj
88rpm
42%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/8/20 @ 6:56 PM
278kj
86rpm
43%
19mph
Thursday 8/13/20 @ 9:57 AM
260kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:24 PM
279kj
72rpm
48%
19mph
Friday 6/12/20 @ 10:59 AM
243kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
Tuesday 1/22/19 @ 10:34 PM
135kj
83rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 6:17 PM
147kj
151rpm
0%
0mph
Tuesday 4/9/19 @ 9:28 PM
269kj
74rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 4/2/19 @ 12:16 AM
306kj
154rpm
0%
0mph
Tuesday 3/12/19 @ 8:34 PM
272kj
81rpm
46%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/15/19 @ 6:16 PM
301kj
152rpm
0%
0mph
Thursday 2/7/19 @ 9:44 PM
269kj
84rpm
37%
16mph
45 min Black History Ride
Ally Love
Friday 2/15/19 @ 7:32 PM
421kj
146rpm
0%
0mph

Workouts

20 min 2000s Pop Ride
Ally Love
159 kj
Tuesday 6/6/23
171 kj
Thursday 6/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
210 kj
Tuesday 3/14/23
266 kj
Friday 3/17/23
45 min Beyoncé Ride
Robin Arzón
312 kj
Thursday 11/11/21
411 kj
Thursday 10/28/21
30 min 90s Rock Ride
Emma Lovewell
258 kj
Wednesday 7/29/20
278 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Robin Arzón
260 kj
Thursday 8/13/20
279 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin Arzón
243 kj
Friday 6/12/20
276 kj
Tuesday 3/17/20
15 min Hip Hop Ride
Robin Arzón
135 kj
Tuesday 1/22/19
147 kj
Monday 5/27/19
30 min Pop Ride
Robin Arzón
269 kj
Tuesday 4/9/19
306 kj
Tuesday 4/2/19
30 min Women's History Ride
Robin Arzón
272 kj
Tuesday 3/12/19
301 kj
Friday 3/15/19
45 min Black History Ride
Ally Love
269 kj
Thursday 2/7/19
421 kj
Friday 2/15/19