Shake and Bake

Workouts

Sunday 12/20/20 @ 4:3 PM
✅
124kj
77rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
Sunday 6/14/20 @ 1:46 PM
✅
33kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
Monday 8/5/19 @ 12:43 AM
✅
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 2:46 AM
✅
38kj
57rpm
40%
13mph
Sunday 7/28/19 @ 3:59 PM
✅
203kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 10:45 AM
98kj
52rpm
40%
12mph
Sunday 2/10/19 @ 2:18 AM
✅
211kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/11/19 @ 11:20 AM
111kj
65rpm
37%
13mph
Saturday 1/19/19 @ 5:42 PM
✅
189kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/3/19 @ 10:23 PM
127kj
68rpm
38%
14mph
Saturday 2/2/19 @ 2:31 AM
✅
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 124 kj
Sunday 12/20/20
72 kj
Monday 12/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Sunday 6/14/20
0 kj
Friday 1/31/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Monday 8/5/19
190 kj
Friday 5/8/20
10 min Low Impact Ride
Leanne Hainsby
34 kj
Sunday 5/3/20
✅ 38 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 7/28/19
98 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Sunday 2/10/19
111 kj
Monday 2/11/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Saturday 1/19/19
127 kj
Sunday 2/3/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 170 kj
Saturday 2/2/19
164 kj
Saturday 2/2/19