Shake and Bake

Workouts

Monday 3/13/23 @ 1:32 AM
✅
34kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 7:12 PM
19kj
38rpm
40%
9mph
Monday 7/25/22 @ 12:14 AM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/22/22 @ 4:1 PM
✅
42kj
49rpm
48%
14mph
Sunday 5/8/22 @ 5:19 PM
✅
63kj
67rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Monday 4/18/22 @ 3:57 PM
42kj
40rpm
48%
11mph
Monday 4/11/22 @ 12:33 AM
✅
31kj
68rpm
32%
12mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/10/22 @ 6:35 PM
30kj
54rpm
38%
12mph
Saturday 9/18/21 @ 1:48 PM
106kj
73rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
Sunday 9/12/21 @ 12:41 PM
98kj
73rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 4:37 PM
✅
149kj
57rpm
54%
17mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Tuesday 3/12/19 @ 12:40 AM
220kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 9:14 PM
✅
287kj
55rpm
63%
19mph
Friday 2/8/19 @ 1:50 AM
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
Saturday 2/2/19 @ 2:31 AM
✅
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 34 kj
Monday 3/13/23
19 kj
Wednesday 3/8/23
10 min Low Impact Ride
Alex Toussaint
35 kj
Monday 7/25/22
✅ 42 kj
Thursday 9/22/22
15 min Pop Ride
Cody Rigsby
✅ 63 kj
Sunday 5/8/22
42 kj
Monday 4/18/22
10 min Low Impact Ride
Ben Alldis
✅ 31 kj
Monday 4/11/22
30 kj
Thursday 3/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Saturday 9/18/21
✅ 167 kj
Thursday 8/26/21
20 min 2000s Ride
Cody Rigsby
98 kj
Sunday 9/12/21
✅ 149 kj
Monday 8/16/21
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
✅ 505 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
220 kj
Tuesday 3/12/19
✅ 287 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
208 kj
Friday 2/8/19
✅ 300 kj
Monday 2/11/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 170 kj
Saturday 2/2/19
154 kj
Sunday 2/3/19