Shake and Bake

Workouts

Thursday 11/24/22 @ 3:33 PM
61kj
75rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
Sunday 7/18/21 @ 2:6 AM
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/13/21 @ 10:28 AM
73kj
79rpm
36%
15mph
Saturday 4/10/21 @ 4:18 PM
141kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/10/21 @ 10:4 AM
119kj
64rpm
36%
12mph
Thursday 12/24/20 @ 1:4 AM
117kj
74rpm
41%
16mph
20 min Holiday Ride
Emma Lovewell
Friday 12/27/19 @ 11:9 AM
137kj
86rpm
39%
17mph
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:12 PM
102kj
86rpm
39%
17mph
Wednesday 11/27/19 @ 11:52 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:14 AM
105kj
87rpm
34%
15mph
Saturday 9/28/19 @ 12:53 PM
127kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 10:13 AM
96kj
77rpm
37%
15mph
Wednesday 8/14/19 @ 12:4 AM
150kj
83rpm
42%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 1:3 PM
149kj
86rpm
41%
18mph
Wednesday 3/13/19 @ 11:36 PM
188kj
78rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 12:25 AM
203kj
80rpm
41%
17mph
Tuesday 3/12/19 @ 12:40 AM
220kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
61 kj
Thursday 11/24/22
232 kj
Thursday 11/24/22
15 min Low Impact Ride
Bradley Rose
81 kj
Sunday 7/18/21
73 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Ally Love
141 kj
Saturday 4/10/21
119 kj
Monday 5/10/21
20 min Holiday Ride
Emma Lovewell
117 kj
Thursday 12/24/20
137 kj
Friday 12/27/19
15 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 6/27/20
102 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
130 kj
Wednesday 11/27/19
105 kj
Wednesday 11/20/19
20 min Pop Ride
Cody Rigsby
127 kj
Saturday 9/28/19
96 kj
Friday 10/4/19
20 min Y2K Pop Ride
Cody Rigsby
150 kj
Wednesday 8/14/19
149 kj
Thursday 8/15/19
30 min Women's History Ride
Robin Arzón
188 kj
Wednesday 3/13/19
203 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
220 kj
Tuesday 3/12/19
218 kj
Wednesday 3/6/19