Shake and Bake

Workouts

Monday 8/5/19 @ 12:43 AM
βœ…
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
Saturday 7/6/19 @ 1:6 PM
βœ…
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
βœ…
234kj
74rpm
43%
18mph
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 7:39 PM
βœ…
214kj
70rpm
46%
17mph
Tuesday 3/12/19 @ 12:40 AM
βœ…
220kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
Sunday 11/4/18 @ 1:21 AM
βœ…
196kj
79rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Friday 2/8/19 @ 1:50 AM
βœ…
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
Saturday 12/15/18 @ 9:35 PM
βœ…
180kj
76rpm
40%
16mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Monday 12/3/18 @ 8:34 PM
βœ…
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 9/7/18 @ 10:9 PM
69kj
76rpm
37%
14mph
Tuesday 9/18/18 @ 1:2 AM
βœ…
169kj
68rpm
42%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 9/24/18 @ 11:27 PM
158kj
66rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 8/5/19
213 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 325 kj
Saturday 7/6/19
303 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/25/19
βœ… 234 kj
Tuesday 5/21/19
30 min Epic Sing Along Ride
Jenn Sherman
92 kj
Sunday 5/5/19
βœ… 214 kj
Sunday 5/5/19
30 min Get Lifted Ride
Ally Love
βœ… 220 kj
Tuesday 3/12/19
162 kj
Wednesday 3/6/19
30 min Queen Rock Ride
Denis Morton
βœ… 196 kj
Sunday 11/4/18
155 kj
Monday 11/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 208 kj
Friday 2/8/19
195 kj
Sunday 2/10/19
30 min Pride Ride
Denis Morton
βœ… 180 kj
Saturday 12/15/18
126 kj
Friday 6/22/18
15 min Groove Ride
Cody Rigsby
βœ… 101 kj
Monday 12/3/18
69 kj
Friday 9/7/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 169 kj
Tuesday 9/18/18
158 kj
Monday 9/24/18