Shake and Bake

Workouts

Monday 3/13/23 @ 1:32 AM
34kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/20/23 @ 12:37 PM
✅
51kj
73rpm
38%
15mph
Wednesday 12/2/20 @ 12:38 AM
119kj
59rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/7/20 @ 5:15 PM
✅
153kj
75rpm
38%
15mph
Monday 9/21/20 @ 12:36 AM
✅
93kj
39rpm
44%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/27/20 @ 4:16 PM
0kj
0rpm
0%
0mph
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:7 AM
✅
213kj
74rpm
44%
17mph
Tuesday 12/3/19 @ 1:33 AM
234kj
69rpm
40%
15mph
45 min Pop Ride
Denis Morton
Monday 12/30/19 @ 5:43 PM
✅
314kj
75rpm
43%
17mph
Saturday 9/28/19 @ 12:53 PM
127kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 9:57 AM
✅
151kj
78rpm
44%
18mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:55 PM
✅
219kj
79rpm
43%
17mph
Friday 2/8/19 @ 1:50 AM
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 5:31 PM
✅
219kj
74rpm
44%
17mph
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Monday 3/13/23
✅ 51 kj
Monday 3/20/23
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Wednesday 12/2/20
✅ 153 kj
Monday 12/7/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 93 kj
Monday 9/21/20
0 kj
Sunday 9/27/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Saturday 9/5/20
✅ 213 kj
Friday 1/17/20
45 min Pop Ride
Denis Morton
234 kj
Tuesday 12/3/19
✅ 314 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
127 kj
Saturday 9/28/19
✅ 151 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
✅ 365 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/25/19
✅ 219 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
208 kj
Friday 2/8/19
✅ 219 kj
Sunday 2/10/19
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Saturday 2/2/19
✅ 217 kj
Sunday 2/10/19