Shake and Bake

Workouts

Saturday 11/20/21 @ 7:34 PM
✅
80kj
73rpm
39%
15mph
15 min Pop Ride
Jess King
Saturday 8/14/21 @ 4:32 PM
5kj
30rpm
7%
2mph
Saturday 9/18/21 @ 1:48 PM
✅
106kj
73rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:16 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:20 AM
✅
89kj
80rpm
39%
16mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 6:5 AM
0kj
5rpm
1%
0mph
Sunday 1/17/21 @ 7:41 PM
✅
74kj
72rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/28/20 @ 1:36 AM
0kj
0rpm
100%
0mph
Saturday 1/2/21 @ 6:9 PM
✅
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 5:11 PM
3kj
21rpm
58%
5mph
Saturday 1/9/21 @ 5:0 PM
✅
176kj
74rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 1:4 AM
7kj
37rpm
61%
15mph

Workouts

15 min Pop Ride
Jess King
✅ 80 kj
Saturday 11/20/21
5 kj
Saturday 8/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 106 kj
Saturday 9/18/21
kj
Friday 8/20/21
15 min Low Impact Ride
Jess King
✅ 89 kj
Thursday 2/11/21
0 kj
Wednesday 2/10/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 74 kj
Sunday 1/17/21
0 kj
Monday 12/28/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Saturday 1/2/21
3 kj
Tuesday 1/12/21
30 min Miley Cyrus Ride
Jess King
✅ 176 kj
Saturday 1/9/21
7 kj
Tuesday 1/12/21