Shake and Bake

Workouts

Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:31 PM
✅
151kj
72rpm
39%
15mph
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 2:28 PM
✅
181kj
73rpm
42%
16mph
Saturday 4/20/19 @ 1:13 AM
✅
189kj
80rpm
39%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Monday 4/22/19 @ 4:15 PM
180kj
78rpm
39%
16mph
Tuesday 3/12/19 @ 12:40 AM
✅
220kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
Saturday 2/2/19 @ 2:31 AM
✅
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
Saturday 12/1/18 @ 2:42 PM
✅
203kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/28/18 @ 4:26 PM
162kj
74rpm
39%
15mph
Wednesday 11/7/18 @ 12:14 AM
✅
176kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/6/18 @ 5:25 PM
159kj
71rpm
40%
15mph
Monday 10/29/18 @ 12:46 AM
✅
168kj
69rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:28 PM
151kj
71rpm
40%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
138 kj
Saturday 9/5/20
✅ 151 kj
Wednesday 1/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 325 kj
Saturday 7/6/19
262 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
92 kj
Sunday 5/5/19
✅ 181 kj
Friday 5/10/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 189 kj
Saturday 4/20/19
180 kj
Monday 4/22/19
30 min Get Lifted Ride
Ally Love
✅ 220 kj
Tuesday 3/12/19
165 kj
Monday 3/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 208 kj
Friday 2/8/19
161 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 170 kj
Saturday 2/2/19
136 kj
Tuesday 2/5/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Saturday 12/1/18
162 kj
Wednesday 11/28/18
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 11/7/18
159 kj
Tuesday 11/6/18
30 min Halloween Ride
Cody Rigsby
✅ 168 kj
Monday 10/29/18
151 kj
Friday 10/26/18