Shake and Bake

Workouts

Saturday 1/6/24 @ 9:10 PM
164kj
76rpm
38%
16mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 5:56 PM
263kj
80rpm
45%
19mph
Sunday 8/1/21 @ 10:59 PM
124kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 6:10 PM
184kj
79rpm
46%
19mph
Saturday 7/11/20 @ 2:37 PM
31kj
74rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/25/21 @ 12:13 PM
71kj
84rpm
40%
17mph
Thursday 4/15/21 @ 8:40 PM
120kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 7:21 PM
160kj
80rpm
43%
18mph
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 10:25 PM
287kj
148rpm
0%
0mph
Wednesday 3/13/19 @ 11:36 PM
188kj
78rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/15/19 @ 6:16 PM
301kj
152rpm
0%
0mph
Monday 12/3/18 @ 8:34 PM
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 2/7/19 @ 5:43 PM
146kj
151rpm
0%
0mph
Wednesday 1/16/19 @ 12:4 AM
191kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 7:26 PM
303kj
153rpm
0%
0mph

Workouts

30 min blink-182 Ride
Kendall Toole
164 kj
Saturday 1/6/24
263 kj
Friday 11/17/23
20 min Pop Ride
Cody Rigsby
124 kj
Sunday 8/1/21
184 kj
Tuesday 8/31/21
10 min Low Impact Ride
Robin Arzón
31 kj
Saturday 7/11/20
71 kj
Wednesday 8/25/21
20 min 2000s Ride
Cody Rigsby
120 kj
Thursday 4/15/21
160 kj
Wednesday 3/31/21
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Saturday 9/5/20
256 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
414 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
92 kj
Sunday 5/5/19
287 kj
Monday 5/13/19
30 min Women's History Ride
Robin Arzón
188 kj
Wednesday 3/13/19
301 kj
Friday 3/15/19
15 min Groove Ride
Cody Rigsby
101 kj
Monday 12/3/18
146 kj
Thursday 2/7/19
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 1/16/19
303 kj
Thursday 1/17/19