Shake and Bake

Workouts

Saturday 1/9/21 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 1:0 AM
✅
273kj
83rpm
45%
19mph
Thursday 11/26/20 @ 4:3 PM
254kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 12:46 AM
✅
366kj
79rpm
44%
18mph
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
304kj
77rpm
49%
19mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Wednesday 3/13/19 @ 11:36 PM
188kj
78rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:16 AM
✅
308kj
77rpm
49%
20mph
Tuesday 3/12/19 @ 12:40 AM
220kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:15 AM
✅
285kj
72rpm
50%
19mph
Friday 3/8/19 @ 12:37 AM
176kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 2:1 AM
✅
280kj
78rpm
48%
19mph
Friday 2/15/19 @ 2:18 AM
176kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 11:58 PM
✅
263kj
78rpm
47%
19mph
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 11:57 PM
✅
266kj
74rpm
49%
19mph
Sunday 1/27/19 @ 2:35 AM
207kj
80rpm
41%
17mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 11:30 PM
✅
282kj
75rpm
48%
19mph

Workouts

30 min Miley Cyrus Ride
Jess King
176 kj
Saturday 1/9/21
✅ 273 kj
Tuesday 1/12/21
45 min Turkey Burn Ride
Robin Arzón
254 kj
Thursday 11/26/20
✅ 366 kj
Saturday 11/28/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Saturday 9/5/20
✅ 304 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
✅ 420 kj
Monday 7/8/19
30 min Women's History Ride
Robin Arzón
188 kj
Wednesday 3/13/19
✅ 308 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
220 kj
Tuesday 3/12/19
✅ 285 kj
Thursday 3/7/19
30 min Groove Ride
Cody Rigsby
176 kj
Friday 3/8/19
✅ 280 kj
Thursday 2/28/19
30 min Groove Ride
Cody Rigsby
176 kj
Friday 2/15/19
✅ 263 kj
Thursday 1/31/19
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Saturday 2/2/19
✅ 266 kj
Friday 2/1/19
30 min Pop Ride
Ally Love
207 kj
Sunday 1/27/19
✅ 282 kj
Thursday 1/24/19