Shake and Bake

Workouts

Saturday 1/16/21 @ 7:25 PM
90kj
79rpm
39%
16mph
15 min Pop Ride
Jess King
Wednesday 1/10/24 @ 2:48 PM
✅
181kj
79rpm
51%
21mph
Tuesday 4/20/21 @ 11:0 PM
116kj
77rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
Tuesday 9/18/18 @ 3:5 PM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 2:8 AM
✅
323kj
89rpm
45%
20mph
Wednesday 11/13/19 @ 2:7 AM
94kj
77rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Tuesday 7/2/19 @ 12:41 AM
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Saturday 5/11/19 @ 11:27 PM
118kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/18/19 @ 11:18 AM
✅
559kj
87rpm
49%
21mph
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph

Workouts

15 min Pop Ride
Jess King
90 kj
Saturday 1/16/21
✅ 181 kj
Wednesday 1/10/24
15 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 4/20/21
✅ 161 kj
Saturday 5/1/21
30 min Low Impact Ride
Alex Toussaint
156 kj
Tuesday 9/18/18
✅ 323 kj
Thursday 5/28/20
15 min Hip Hop Ride
Alex Toussaint
94 kj
Wednesday 11/13/19
✅ 188 kj
Saturday 5/18/19
30 min Madonna Ride
Robin Arzón
255 kj
Tuesday 7/2/19
✅ 318 kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
✅ 466 kj
Thursday 7/4/19
45 min Sweat Steady Ride
Jess King
118 kj
Saturday 5/11/19
✅ 559 kj
Tuesday 6/18/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/25/19
✅ 348 kj
Saturday 6/15/19