Shake and Bake
Workouts
Friday 7/16/21 @ 10:30 AM
✅
111kj
75rpm
40%
16mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:2 PM
✅
124kj
76rpm
41%
16mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:45 AM
✅
242kj
77rpm
46%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 9:43 PM
✅
200kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 8:38 PM
✅
201kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 10:38 PM
✅
248kj
78rpm
46%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 12:0 PM
✅
213kj
76rpm
44%
17mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 11:57 AM
✅
248kj
77rpm
46%
18mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 12:4 AM
185kj
85rpm
37%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Thursday 3/19/20 @ 9:44 PM
✅
218kj
74rpm
45%
17mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph