Shake and Bake
Workouts
Monday 5/17/21 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:50 AM
✅
224kj
70rpm
55%
21mph
Thursday 12/31/20 @ 11:30 AM
193kj
79rpm
41%
17mph
Friday 1/1/21 @ 11:4 PM
✅
273kj
82rpm
46%
19mph
Tuesday 12/29/20 @ 12:0 PM
214kj
86rpm
40%
17mph
Wednesday 12/30/20 @ 11:1 PM
✅
246kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 11:0 AM
204kj
75rpm
43%
17mph
Sunday 12/29/19 @ 10:10 PM
✅
262kj
74rpm
48%
19mph
Wednesday 4/22/20 @ 4:38 PM
227kj
73rpm
46%
18mph
Tuesday 4/14/20 @ 1:21 AM
✅
241kj
73rpm
47%
18mph
Tuesday 4/21/20 @ 11:45 AM
242kj
77rpm
46%
18mph
Tuesday 1/21/20 @ 2:39 AM
✅
252kj
78rpm
46%
18mph
Tuesday 3/31/20 @ 8:22 PM
206kj
80rpm
42%
17mph
Thursday 4/2/20 @ 1:39 AM
✅
255kj
82rpm
44%
19mph
Saturday 11/9/19 @ 12:38 AM
172kj
80rpm
37%
15mph
Friday 11/1/19 @ 1:10 PM
✅
244kj
85rpm
42%
18mph
Workouts
193
kj
Thursday 12/31/20
214
kj
Tuesday 12/29/20
204
kj
Wednesday 5/20/20
227
kj
Wednesday 4/22/20