Shake and Bake
Workouts
Monday 1/17/22 @ 8:14 PM
✅
223kj
74rpm
46%
18mph
Wednesday 1/12/22 @ 11:20 PM
174kj
75rpm
41%
16mph
Sunday 5/24/20 @ 5:37 PM
83kj
84rpm
31%
14mph
Thursday 1/2/20 @ 5:6 PM
✅
101kj
91rpm
32%
15mph
Monday 3/1/21 @ 9:43 PM
200kj
83rpm
40%
17mph
Monday 2/22/21 @ 1:54 PM
✅
206kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 9:34 PM
✅
234kj
81rpm
43%
18mph
Friday 2/5/21 @ 9:17 PM
227kj
80rpm
43%
18mph
Thursday 1/28/21 @ 9:46 PM
✅
228kj
71rpm
47%
18mph
Saturday 1/9/21 @ 9:41 PM
213kj
73rpm
44%
17mph
Thursday 12/31/20 @ 11:30 AM
✅
193kj
79rpm
41%
17mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 10:38 PM
248kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Tuesday 6/9/20 @ 12:4 AM
185kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 11:23 PM
✅
187kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 10:28 AM
300kj
78rpm
42%
17mph
Thursday 3/26/20 @ 10:6 PM
✅
302kj
78rpm
42%
17mph
Workouts
213
kj
Saturday 1/9/21
169
kj
Monday 1/4/21
248
kj
Tuesday 10/20/20
185
kj
Tuesday 6/9/20
300
kj
Tuesday 5/12/20