Shake and Bake
Workouts
Wednesday 3/1/23 @ 11:19 AM
104kj
75rpm
38%
15mph
Sunday 3/26/23 @ 11:54 PM
✅
137kj
75rpm
42%
17mph
Thursday 12/2/21 @ 5:5 PM
✅
122kj
79rpm
39%
16mph
Tuesday 11/30/21 @ 1:43 AM
121kj
76rpm
40%
16mph
Thursday 12/31/20 @ 11:30 AM
193kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Tuesday 11/24/20 @ 9:38 PM
219kj
81rpm
42%
17mph
Tuesday 10/20/20 @ 11:21 PM
✅
295kj
82rpm
47%
20mph
Tuesday 10/20/20 @ 10:38 PM
248kj
78rpm
46%
18mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
Tuesday 6/30/20 @ 10:59 AM
✅
316kj
73rpm
45%
17mph
Saturday 2/29/20 @ 12:47 AM
297kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 12:4 AM
185kj
85rpm
37%
16mph
Monday 3/16/20 @ 11:48 PM
✅
216kj
82rpm
41%
17mph
Thursday 3/19/20 @ 9:44 PM
218kj
74rpm
45%
17mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Tuesday 4/21/20 @ 11:45 AM
242kj
77rpm
46%
18mph
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Wednesday 2/26/20 @ 12:58 AM
✅
177kj
77rpm
40%
16mph
Friday 1/31/20 @ 2:24 AM
172kj
75rpm
39%
15mph
Workouts
193
kj
Thursday 12/31/20
185
kj
Tuesday 6/9/20