Shake and Bake
Workouts
Monday 3/1/21 @ 9:43 PM
✅
200kj
83rpm
40%
17mph
Thursday 2/18/21 @ 10:15 PM
195kj
83rpm
39%
17mph
Thursday 12/31/20 @ 11:30 AM
193kj
79rpm
41%
17mph
Saturday 1/2/21 @ 2:27 PM
✅
194kj
80rpm
40%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
406kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
326kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 9:34 PM
234kj
81rpm
43%
18mph
Friday 11/13/20 @ 9:59 PM
✅
271kj
75rpm
49%
19mph
Tuesday 10/20/20 @ 10:38 PM
✅
248kj
78rpm
46%
18mph
Tuesday 7/21/20 @ 8:8 PM
238kj
80rpm
44%
18mph
Saturday 10/17/20 @ 12:0 PM
213kj
76rpm
44%
17mph
Sunday 10/11/20 @ 7:52 PM
✅
234kj
78rpm
44%
18mph
Wednesday 9/30/20 @ 10:41 PM
210kj
80rpm
42%
17mph
Friday 9/11/20 @ 11:30 AM
✅
225kj
78rpm
44%
18mph
Tuesday 6/9/20 @ 12:4 AM
185kj
85rpm
37%
16mph
Thursday 3/19/20 @ 3:57 PM
✅
212kj
82rpm
41%
17mph
Sunday 5/31/20 @ 12:3 AM
117kj
82rpm
38%
16mph
Saturday 4/25/20 @ 3:33 PM
✅
140kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 11:45 AM
✅
242kj
77rpm
46%
18mph
Friday 4/3/20 @ 8:56 PM
215kj
77rpm
44%
17mph
Workouts
193
kj
Thursday 12/31/20
326
kj
Thursday 11/26/20
238
kj
Tuesday 7/21/20
185
kj
Tuesday 6/9/20