Shake and Bake
Workouts
Wednesday 11/2/22 @ 1:47 PM
75kj
70rpm
32%
12mph
Monday 7/11/22 @ 10:20 PM
✅
128kj
73rpm
42%
17mph
Wednesday 8/11/21 @ 11:12 AM
73kj
75rpm
36%
14mph
Saturday 4/10/21 @ 12:40 PM
✅
105kj
77rpm
43%
17mph
Saturday 5/29/21 @ 5:34 PM
131kj
66rpm
38%
13mph
Wednesday 5/26/21 @ 1:45 PM
✅
202kj
84rpm
40%
17mph
Thursday 4/8/21 @ 10:38 AM
150kj
72rpm
39%
15mph
Saturday 4/10/21 @ 12:8 PM
✅
233kj
79rpm
44%
18mph
Sunday 9/13/20 @ 12:20 PM
137kj
74rpm
35%
14mph
Friday 9/11/20 @ 11:0 AM
✅
189kj
78rpm
41%
16mph
Wednesday 7/15/20 @ 11:29 PM
163kj
77rpm
38%
15mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Saturday 7/18/20 @ 3:17 PM
118kj
80rpm
39%
16mph
Sunday 7/12/20 @ 1:57 PM
✅
139kj
78rpm
43%
17mph
Friday 6/19/20 @ 12:2 AM
117kj
67rpm
36%
13mph
Saturday 6/13/20 @ 10:13 PM
✅
216kj
82rpm
41%
17mph
Friday 1/17/20 @ 1:28 AM
138kj
75rpm
36%
14mph
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph
Sunday 12/29/19 @ 6:47 PM
✅
187kj
63rpm
44%
15mph
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph
Workouts
131
kj
Saturday 5/29/21
150
kj
Thursday 4/8/21
163
kj
Wednesday 7/15/20
158
kj
Friday 12/27/19