Shake and Bake
Workouts
Saturday 3/4/23 @ 1:30 PM
136kj
71rpm
36%
14mph
Thursday 3/16/23 @ 3:26 PM
✅
143kj
72rpm
38%
15mph
Thursday 3/17/22 @ 10:21 AM
153kj
53rpm
33%
10mph
Friday 1/28/22 @ 11:25 PM
✅
275kj
68rpm
43%
16mph
Wednesday 5/12/21 @ 12:43 AM
108kj
57rpm
37%
12mph
Monday 5/17/21 @ 10:2 PM
✅
154kj
68rpm
43%
16mph
Friday 1/22/21 @ 10:0 PM
91kj
77rpm
35%
14mph
Saturday 1/23/21 @ 1:52 AM
✅
110kj
74rpm
40%
15mph
Wednesday 1/13/21 @ 12:28 AM
163kj
71rpm
41%
15mph
Thursday 1/14/21 @ 2:0 AM
✅
194kj
68rpm
45%
17mph
Saturday 5/30/20 @ 7:8 PM
207kj
70rpm
36%
13mph
Tuesday 10/6/20 @ 10:58 PM
✅
291kj
75rpm
42%
17mph
Monday 9/28/20 @ 10:38 AM
140kj
73rpm
37%
14mph
Tuesday 9/22/20 @ 9:51 PM
✅
180kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 11:29 PM
163kj
77rpm
38%
15mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Saturday 5/23/20 @ 12:27 PM
✅
62kj
78rpm
34%
14mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
Friday 1/17/20 @ 1:28 AM
138kj
75rpm
36%
14mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Workouts
108
kj
Wednesday 5/12/21
163
kj
Wednesday 7/15/20