Shake and Bake
Workouts
Tuesday 3/17/20 @ 12:44 AM
422kj
84rpm
40%
17mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Monday 8/31/20 @ 8:26 PM
373kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Saturday 5/9/20 @ 3:16 AM
353kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Sunday 4/5/20 @ 2:51 PM
187kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
Thursday 4/9/20 @ 2:0 AM
315kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
Tuesday 2/11/20 @ 12:28 PM
109kj
75rpm
39%
15mph
Friday 2/7/20 @ 3:32 AM
✅
239kj
88rpm
48%
21mph
Monday 1/28/19 @ 12:51 AM
313kj
79rpm
41%
17mph
Monday 1/28/19 @ 11:30 PM
✅
477kj
80rpm
49%
20mph
Workouts
282
kj
Monday 3/23/20
285
kj
Friday 2/21/20
327
kj
Monday 8/24/20
187
kj
Sunday 4/5/20