Shake and Bake
Workouts
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 2:52 AM
✅
413kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 12:28 AM
✅
189kj
85rpm
38%
17mph
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 12:44 AM
422kj
84rpm
40%
17mph
Saturday 5/29/21 @ 6:46 PM
✅
560kj
74rpm
48%
19mph
Monday 1/20/20 @ 3:53 AM
128kj
77rpm
35%
14mph
Tuesday 4/6/21 @ 8:14 PM
✅
241kj
85rpm
42%
18mph
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Tuesday 8/18/20 @ 5:18 PM
209kj
83rpm
40%
17mph
Thursday 11/19/20 @ 3:49 AM
✅
260kj
88rpm
42%
19mph
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Monday 10/12/20 @ 3:2 AM
✅
395kj
85rpm
43%
19mph
Monday 9/14/20 @ 5:0 PM
334kj
87rpm
40%
18mph
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
Monday 8/31/20 @ 8:26 PM
373kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
Tuesday 8/25/20 @ 7:59 PM
✅
411kj
88rpm
43%
19mph
Workouts
184
kj
Thursday 9/8/22
285
kj
Friday 2/21/20
209
kj
Tuesday 8/18/20
282
kj
Monday 3/23/20
334
kj
Monday 9/14/20
327
kj
Monday 8/24/20