Shake and Bake

Workouts

Tuesday 3/17/20 @ 12:44 AM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:57 AM
338kj
82rpm
36%
15mph
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
✅
319kj
84rpm
40%
17mph
Monday 8/31/20 @ 8:26 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:22 AM
296kj
85rpm
38%
17mph
Tuesday 8/18/20 @ 5:18 PM
✅
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:30 AM
183kj
83rpm
38%
16mph
Monday 8/24/20 @ 8:54 PM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 1:38 AM
304kj
85rpm
39%
17mph
Monday 1/20/20 @ 3:53 AM
128kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:37 AM
✅
136kj
75rpm
36%
14mph
Saturday 5/9/20 @ 3:16 AM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 AM
282kj
92rpm
32%
15mph
Thursday 4/9/20 @ 2:0 AM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:49 PM
309kj
81rpm
40%
17mph
Sunday 4/5/20 @ 2:51 PM
✅
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
141kj
85rpm
33%
14mph
Monday 3/23/20 @ 4:14 PM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:7 AM
281kj
87rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 3/17/20
338 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
✅ 319 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 8/31/20
296 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 8/18/20
183 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Monday 8/24/20
304 kj
Thursday 8/27/20
30 min Low Impact Ride
Matt Wilpers
128 kj
Monday 1/20/20
✅ 136 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Saturday 5/9/20
282 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Thursday 4/9/20
309 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 4/5/20
141 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 3/23/20
281 kj
Wednesday 3/25/20