Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:25 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Sunday 8/2/20 @ 6:21 PM
✅
197kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Saturday 5/2/20 @ 3:20 AM
✅
218kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Monday 9/2/19 @ 4:22 PM
✅
99kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/11/19 @ 5:47 PM
93kj
79rpm
34%
14mph
Sunday 2/17/19 @ 10:10 PM
✅
235kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 6:26 PM
145kj
75rpm
36%
14mph
Thursday 2/14/19 @ 1:22 AM
✅
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 5:27 PM
152kj
73rpm
37%
15mph
Friday 2/15/19 @ 5:34 PM
✅
157kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 9/8/20
182 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/2/20
126 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Monday 5/18/20
118 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Saturday 5/2/20
109 kj
Saturday 3/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Monday 9/2/19
93 kj
Thursday 4/11/19
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Sunday 2/17/19
145 kj
Wednesday 3/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 2/14/19
152 kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Friday 2/15/19
82 kj
Thursday 2/21/19