Shake and Bake

Workouts

Tuesday 4/12/22 @ 9:13 PM
✅
161kj
84rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Friday 4/8/22 @ 3:45 PM
78kj
83rpm
30%
14mph
Wednesday 1/6/21 @ 11:4 PM
✅
169kj
86rpm
41%
18mph
20 min Tabata Ride
Hannah Frankson
Thursday 5/13/21 @ 3:6 PM
102kj
89rpm
32%
15mph
Thursday 4/29/21 @ 11:56 PM
✅
177kj
81rpm
45%
19mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
117kj
83rpm
37%
16mph
Friday 1/15/21 @ 8:4 PM
✅
235kj
79rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
182kj
81rpm
38%
16mph
Thursday 11/19/20 @ 11:26 PM
✅
176kj
74rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:59 PM
136kj
87rpm
38%
17mph
Saturday 5/30/20 @ 6:26 PM
✅
213kj
82rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
Friday 4/24/20 @ 1:26 PM
✅
424kj
84rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:58 PM
304kj
84rpm
38%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
188kj
78rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 12:41 PM
✅
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 3:53 PM
111kj
78rpm
38%
16mph
Sunday 12/30/18 @ 2:45 PM
71kj
84rpm
34%
14mph
15 min 80s Ride
Denis Morton
Sunday 9/8/19 @ 11:30 PM
✅
93kj
89rpm
35%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 161 kj
Tuesday 4/12/22
78 kj
Friday 4/8/22
20 min Tabata Ride
Hannah Frankson
✅ 169 kj
Wednesday 1/6/21
102 kj
Thursday 5/13/21
20 min 90s Ride
Denis Morton
✅ 177 kj
Thursday 4/29/21
117 kj
Friday 4/30/21
30 min Low Impact Ride
Jenn Sherman
✅ 235 kj
Friday 1/15/21
182 kj
Tuesday 1/12/21
20 min 90s Ride
Jenn Sherman
✅ 176 kj
Thursday 11/19/20
136 kj
Tuesday 11/17/20
30 min Classic Rock Ride
Denis Morton
✅ 213 kj
Saturday 5/30/20
168 kj
Tuesday 6/2/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 424 kj
Friday 4/24/20
304 kj
Sunday 3/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 188 kj
Sunday 3/15/20
171 kj
Sunday 3/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Tuesday 11/19/19
111 kj
Monday 11/18/19
15 min 80s Ride
Denis Morton
71 kj
Sunday 12/30/18
✅ 93 kj
Sunday 9/8/19